Studio session are by Appointment for one hour in duration.
(24 hour cancellation policy applies)
06:00 am - Monday, Tuesday, Thursday & Friday
06:00 am & 7:00 am - Wednesday
04:00 pm - 06:00 pm - Monday Wednesday & Thursday
06:00 pm - 07:00 pm - Friday
Studio Start-Up Pack
New clients initially start studio equipment sessions with our Start-up pack, this consists of;
- An Initial Assessment and an introduction to Pilates; and
- 3 One on One Sessions
Private or Personal Training Sessions
One hour Private section, focusing on strengthening, aligning, balancing and creating flexibility in your body. You will use the Reformer, Trapeze Table, Combo Chair, Ladder Barrel and Spine corrector.
Duo Equipment Session
As per private however shared with a friend or paired with some at a similar level.
Three clients in these sessions.